Personal Plans

As your Health Coach my job is to be your health partner.  Together we will navigate and find solutions to help you reach your health goals.  Below is a sample of what we will accomplish together.

  • Create a personal plan tailored to your exact situation
  • Help you make safe, sustainable changes that are best for your body
  • Identify nutritional red flags and help you understand what foods to embrace and avoid
  • Implement a physical activity program that will further promote wellness
  • Provide insight, support and accountability to help you feel your best

My services are available in person & virtual.  Pricing is based on each person’s specific needs.  

  • Standard fee is $65.00 per session which includes a 1 hour session and 20 minute 1 week follow up phone call.
  • If you would like to partner with a friend, small group discounts are available depending on the size and needs of the group.

Group Workshops
& Corporate Wellness

These workshops are designed for a 90 min to 3 hour presentation depending on topics and the needs of the group. 

 These workshops work perfect for:

  • Corporate Programs
  • Retirement Communities 
  • Health and Wellness Fairs
  • Small Workout Facilities
  • Martial Art Studios
  • Children’s programs or camps

 The programs can be tailored to just about any need.  Pricing varies depending on group size and topic of desired workshop.  Please contact me for more information.