As a health coach, nothing makes me more excited than having a client text me excitedly with an “Aha” moment. What is an “aha” moment you ask? Well it’s best described as a word we use in self-discovery. To find that something that has prevented you from reaching a goal or succeeding in something you’ve been working towards. These moments are little personal triumphs. They are buried deep in our subconscious just patiently waiting to become part of our consciousness.

It’s these little moments that keep us on the path to success. As we slowly peel back the obstacles that have gotten in the way of making us healthy and happy, we move that much closer to where we want to be. The secret is to enjoy the journey and take a moment to celebrate these awesome discoveries. Whether they are large or small they are a victory and all victories deserved to be praised!

The message here is to love this crazy journey you’re on. Celebrate the ah-has and treat the setbacks as a lesson not a failure. Life is a gift and although it might not always be perfect….it will always be extraordinary.

I would love to hear about your ah-has. Please share them with me and let me be a part of your triumph!

Kim